After months of binge dieting and exercise routines one woman explains how she transformed her body by tapping into the power of her mind,

I had tried almost everything for weight loss and nothing seemed to be working. A friend recommended I try hypnosis as a way of controlling my subconscious eating habits. After a few weeks of one on one counseling treatments I had lost 10 pounds. With those results I continued with the counseling and have since reached my goal weight and have successfully kept the weight off with this revolutionary Weight Loss Program West Palm Beach FL.

Here are some tips to help you choose a Weight Loss Program West Palm Beach FL that can help you shed those pounds and inches.

	Find a Weight Loss Program West Palm Beach FL That Treats the Whole Person The extra weight isn’t glued on your body it is part of you and that means it is part of your diet, lifestyle, mental attitude and your personal metabolism. To get rid of the extra weight you need to treat the whole person.
	Find Someone to Encourage You in Your Weight Loss Goals You don’t want to have to do this alone and encouragement from Weight Loss Program West Palm Beach FL is a great motivator. Having someone who cheers you on and gets excited when you make progress can move you toward your goal more quickly.
	Try Hypnosis Therapy Our mind can work for us or against us. Don’t underestimate the subconscious and a Weight Loss Program West Palm Beach. You need. all of your aspects working together toward the same goal and to do that you need to get your mind in the right place with hypnosis.

 
When you need some support and want a great Weight Loss Program West Palm Beach, then contact Summit Hypnosis And Wellness. We have a caring staff that will assist you in every aspect of your life with coaching, hypnosis, overall health and success. We are here for you and can help you put all of the aspects of a Weight Loss Program West Palm Beach FL in place for you. Contact Summit Hypnosis at (561) 316-6700 to set up an appointment today.
 

 Here is the proper way to learn to “belly breathe”: 

1. Lie flat on the floor.
2. Place a book on your belly button
3. Make the book rise to a count of 6 when taking an “in” breath.
4. Hold for a count of 6
5. Exhale to a count of 6
6. Practice…Practice…Practice

 If you are a typical adult you will notice that this feels very different than the way in which you normally breathe. The amount of oxygen that enters our bodies in belly breathing is significantly higher and immediately begins to calm the body and mind. If you refer to my blog article “The Pros Do It…You Should Too!!!” on Pre-Shot Routines you will see that I have included breaths in that routine. It is important to practice these breaths off the course, and then practice them in your Pre-Shot Routine so that the whole process becomes natural and automatic…you will be amazed at the results!

 Sue Hilton, CHt, Sports CHt, Performance Coach

Former LPGA Teaching Professional

Let’s talk Pre-shot Routine. The benefit of a pre-shot routine is that it begins the process of allowing your conscious mind to become less active in the actual swing process. As the conscious mind becomes less involved, the subconscious mind takes over and swings the golf club.  Let me explain it this way. About 90% of what we do everyday is by habits that are stored in our subconscious mind.

An example is this…when you go to put on your pants in the morning, you do not consciously think of every step in the process. Open the closet door… remove the pants from the hanger… put the hanger back… lift your right foot off the floor… put your right foot in the right pant leg… pull the pants up until your foot emerges from the pant leg, etc…you get the idea. You now do this process automatically through the habits stored in your subconscious mind! Can you imagine what our lives would be like if we had to consciously think every step of everything we do in a day…we would be exhausted and overwhelmed by 9 am! Many golfers do just that… they consciously tell themselves in detail how to swing the club rather than just letting their subconscious mind take over and swing it. If you are mentally exhausted at the end of your round you may be guilty of this! Not only does it adversely affect your play but it takes the enjoyment out of the game. When we are enjoying the round we generally play better! I am sure that every one of you has experienced your conscious mind getting in the way of executing a good golf shot.   

 The following is a sample pre-shot routine. Steps 1-6 are Conscious Mind activities.

1. Choose your target – be specific!

2.  Visualize the desired shot

3.  Evaluate the conditions:

         Yardage to the target,

         The wind direction and strength,

         The lie of the ball.

4.  Choose the Club to use based on the above information.

5.  Practice Swing

6.  Refocus on the Target (make it exact, not general)

         Choose a spot on the ground on your target line  about 2-3 feet in front of the ball and line up parallel to it.

 Now the Subconscious Mind should take over…all decisions are made and it is time for autopilot!!!

 7.  Set up to the ball

8.  Glance at the target to double check alignment

9.  Look at the ball (the back of the ball is preferable)

10. Waggle (wiggling your hands, arms and body to relax the muscles)

11. Say your “Swing Key” (by using hypnosis we can use your swing key words to produce    a more desirable outcome.)

12. Swing

 This process may seem arduous and time consuming, but Steps 5-12 take less than 30 seconds and produce far more consistent golf shots. In fact it actually speeds up your round because you hit fewer bad shots and spend less time getting out of trouble!

 Sue Hilton, CHt, Sports CHt, Performance Coach

Former LPGA Teaching Professional

 
The problem is that smoking is a habit. It has been formed in the subconscious mind. Patches and drugs only deal with the physical aspects to withdraw. Hypnosis, however, can deal with both the physical and the emotional aspects of the quitting-smoking process.
One of our own hypnotherapists has reported that she tried to stop smoking several times. After hypnosis, she had not felt the urge to smoke for over 30 years. A lot of people might think that hypnosis is a new idea to help people stop smoking but it has actually been used to stop smoking for decades.

Here are 3 tips on why you should pursue hypnosis as a solution to stop smoking:

	Hypnosis is easy. It is a natural way to stop smoking without any chemical involvement found in nicotine patches or drugs.
	No wait gain. There is no weight gain involved that is associated when a person stops smoking because we avoid replacing the habit with food.
	No mood swings. Hypnosis allows a smooth transition without anxiety or mood swings because it works on the subconscious mind.

If you want to know an easy way on how to stop smoking without gaining weight, without having anxiety and without mood swings, Summit Hypnosis and Wellness can help you. We have a 10-year track record of successful programs that can help even a long-term smoker successfully stop smoking. We offer free stop-smoking information line where people can call with any questions or concerns at 877-482-7352 or you can come and visit us at 1375 N. Killian Drive Lake Park, FL 33403.In order to provide even more information on how hypnosis can help change lives, we have also developed a free Online Video Library at www.SummitHypnosisandWellness.com

The problem with Life Coach West Palm Beach,FL is that not all life coaches are created equal. Most life coaches only work on conscious level changes. But when someone needs true lasting change, they must work on both the conscious and subconscious levels.
One client hired 3 different life coaches but still didn’t achieve the results he wanted because they were addressing the conscious level. Because of this, his changes were very short lived and he was frustrated with the lack of results. However, once he tried hypnosis he saw immediate progress and was able to maintain significant changes in his professional and personal life.
Here’s a quote from someone who had an unhealthy relationship with his life coach:

When I hired my first life coach, I thought it might be useful in helping to increase my productivity.My results with this particular coach were mixed. I hired him during the time I was going through college in 3 semesters, and I liked that he helped hold me accountable to getting certain things done. Unfortunately he decided to use my test results to try to improve what he considered some of my personality flaws, so he would sometimes coach me to work on his goals for me instead of my goals for me…This particular coach wasn’t a great fit for me. He wanted to mold me into a more well-rounded person, whereas my goal was to become sharper in a few key areas… This caused me to lose respect for him, and it made our relationship less productive than it could have been.”

To avoid this from happening, here are 3 tips to find effective life coaching in your area:

	Know your life coach. Look for someone who uses techniques that target the subconscious mind like hypnosis, NLP and timeline therapy.
	Check out their business. Is it a professional establishment with qualified staffs? How long have they been in business? What programs do they offer?
	Read their testimonials. See what others say about their experiences and the programs they offer.

A Life Coach is not a therapist…more than a consultant… and not just a friend: Your Life Coach is your personal expert to help you realize your full potential!

If you’re looking for an easy and natural way to change your life, check out Summit Hypnosis and Wellness. You can visit us our office at 1375 N. Killian Drive, Lake Park, FL 33403. We offer good programs with a 10 year tract success record. We offer free information for people. For questions and concerns please visit our website at www.SummitHypnosisandWellness.com.

The problem with most weight loss methods is that they don’t change the eating patterns of someone that wants to lose weight. Hypnosis is the only method of weight loss that works with the subconscious mind-to change the ingrained eating habits. Most people don’t realize that habits are actually formed and stored in the subconscious mind. This makes hypnosis the single most powerful tool to rapidly lose weight and keep it off.
Here’s a quote from a woman who was almost able to achieve her ideal weight but failed because of her unchanged mindset about losing weight:

…I lost the most weight in my life around 2003, after spending about a year religiously adhering to a certain weight loss program. With the accountability of weekly meetings and weigh-ins, I was motivated enough to reach my goal weight of 177, and dipped below that to reach 168 for a few weeks. But then I thought I could do it alone, so I stopped going to meetings and stopped counting points. I went back to a few meetings to restart the program after the weight started returning. But something had changed. The program got boring, maybe. Or the counting got monotonous. I stopped going altogether and, eventually, went back to my old eating habit and stopped fitting into my jeans…”

To successfully change your ingrained eating habits, here are 3 reasons to use Hypnosis to lose and control your weight:

	Hypnosis is easy and all natural.
	Hypnosis can change the subconscious mind thought patterns. It helps the mind think “thin” – think like a thin person, be a thin person.
	Hypnosis has a proven record and a long term success for many different types of people in losing weight.

If you’re looking for an easy and natural way to successfully lose unwanted pounds, then long-term hypnosis is the answer. Summit Hypnosis and Wellness has a 10 year successful track record. We have programs that have helped people with long-term weight issues lose weight. We offer a free information line where people can call and get answers to their questions at 877-482-7352. You can also Hypnosis Video Library for free at www.SummitHypnosisandWellness.com