Begin to Achieve Your Ideal Weight in 4 Easy Steps


Despite what you may have heard your whole life, you CAN begin to shed those unwanted pounds without going to the gym every day.


You can actually train your brain to eat less food and lose weight without exercise! Then once you lose the weight, you will feel like exercising for your health.

  1. Learn the four “W’s” of your eating habits.
    You may not realize this, but your daily caloric intake is based on the food habits you have developed throughout your life. Start to become aware of your food habits. Where, when, why, and what do you eat? Do you tend to eat fried foods or sweets when you are stressed? Maybe you nibble the entire time you are cooking. Find different ways to interrupt and change these subconscious eating habits and food choices. Train yourself to stop and analyze the four “W’s” before you take the first bite.
  2. Visualize your ideal body image.
    Everyone has a number in their mind that represents their ideal weight. Take that “ideal weight” and add or subtract one pound to reframe your belief system surrounding achieving that goal. The brain will pick it up and help you lose the weight because you have changed the desired outcome. 
  3.  Add one extra movement a day to your routine.
    Park at the other end of the parking lot; take the stairs up one flight instead of taking the elevator, or walk to your neighbor’s mailbox and back. Be sure to set small goals so you can achieve them. As you start to see the weight drop off, and as you achieve these small steps, you will be encouraged to add more movement to your day. 
  4.  Acknowledge you are Perfect Enough now and achieving your ideal body weight will be a bonus.
    STOP all physical criticism. Every time you look into the mirror, say something positive about yourself. Get a dry-erase marker and write a positive statement on your mirror such as, “I am achieving my ideal body weight.”

Losing weight can be easy. Also, if you listen to my CDs you will achieve faster results through relaxation and mental imagery that targets your subconscious mind and makes achieving your ideal weight even easier.

Call 561.841.7306 and schedule you appointment today.

January 18, 2019

What is hypnosis?

Hypnosis is a state of related but focused concentration during which the subconscious mind allows and accepts suggestions for change. Brain scans have recently been used to observe the activity that occurs in the brain, turning hypnosis. These scans are being performed by the medical establishment to explain why hypnosis is so very effective. If you have ever been so focused on TV, a movie or even driving, that you lost all track of and everything else around you, you have been in a state of hypnosis. All types of habits and behaviors can be eliminated, changed or improved through hypnosis. All that is necessary is a sincere desire for change.
Can anyone be hypnotized?
Almost everyone can be hypnotized. However, you must allow yourself to experience gnosis. Because it feels like relaxation, many people do not feel as though they have been hypnotized at all.

Will I lose control in any way during hypnosis?
No. You control whether you enter into hypnosis, which suggestions your subconscious mind accepts, and you also have the ability to bring yourself out of hypnosis anytime you choose. You maintain your free will and will not say or do anything in the gnosis that you would not do in a waking state.

Will I remember what you said during the session?
Most people hear every word that is said by the therapist and remember the content of the session.


Will you make me quack like a duck?

Not unless you want to! In order for suggestions to enter your subconscious mind. They must bypass the “critical factor.” This part of the brain decides whether or not, your subconscious mind will allow that particular thought to become part of your belief system. Therefore, you can only be attached to make the changes that you truly desire.

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