Blog
Accomplishing Your Goals – By Larissa Brazier – Flash Back Article
The start of a new year is often associated with a desire to change at least one aspect of yourself, a desire to turn over a new leaf, which leads to “New Year’s Resolutions”. While the arrival of a new year sparks optimism and hope for change,...
More infoThe Importance of Being Confident
What exactly does it mean to be confident? A simple Google search says being confident means feeling or showing confidence in oneself: con·fi·dent adjective feeling or showing confidence in oneself; self-assured. con·fi·dence noun the feeling or...
More infoCombating Holiday Stress
During the time in between Thanksgiving and the New Year many people have a predisposition to feel overwhelmed and/or over committed, worried about finances with gift giving, the abundance of food/alcohol/sweets leading to over indulgence and...
More infoRegain Your Confidence – Horse Illustrated
Regain Your Confidence Train your mind away from fear. Horse Illustrated By Natalie Defee Mendik Let’s face it: we’ve all experienced some-thing in our equestrian lives that has made us nervous, whether it’s entering the show ring or approaching a creek...
More infoConcentration – Simple Exercises to Help Your Students Improve Their Concentration
Concentration upon a single idea has been the hallmark of success for countless people and organizations. Napoleon Hill, Keys to Success: The 17 Principles of Personal Achievement (Plume 1994, p. 137) Trainers work hard to instill discipline in...
More infoDo You Love Your Self?
Defining Self Love Self-love seems to have become a buzzword recently, and a topic broadly discussed amongst health and wellness experts/practitioners, bloggers, as well as normal conversations. Although it is a topic that’s brought up all over...
More infoAchieving Peak Performance
Four Steps to Change Your Mind-Set People tend to agonize over past mistakes, condemning themselves for not doing something differently. Everyone does it. Athletes can develop serious problems with their mind-set because hey overindulge in...
More infoCultivating Gratitude – By Larissa Brazier
The Foundation for Attracting Abundance “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for...
More infoDeveloping Mental Toughness
by Laura King, CHt, Performance Coach Horses and humans. The relationship goes back a long way, but horses were not created just for humans to ride. They willingly work with us, but we also were not created to ride horses. So it is a cooperative...
More info