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Do You Love Your Self?

Defining Self Love Self-love seems to have become a buzzword recently, and a topic broadly discussed amongst health and wellness experts/practitioners, bloggers, as well as normal conversations. Although it is a topic that’s brought up all over...

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Achieving Peak Performance

Four Steps to Change Your Mind-Set People tend to agonize over past mistakes, condemning themselves for not doing something differently. Everyone does it. Athletes can develop serious problems with their mind-set because hey overindulge in...

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Cultivating Gratitude – By Larissa Brazier

The Foundation for Attracting Abundance “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for...

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Developing Mental Toughness

by Laura King, CHt, Performance Coach Horses and humans. The relationship goes back a long way, but horses were not created just for humans to ride. They willingly work with us, but we also were not created to ride horses. So it is a cooperative...

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Is Hypnosis Right For You – By Larissa Brazier

There seems to be a very skewed idea of what hypnosis is, and a distinct misperception of what hypnosis is not. All too often we hear phrases like “put me under”, where they are in an unconscious state and have no control. For many, the...

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The Power of Words – By Laura King

The Power of Words Whatever the mind can conceive, and believe, it can achieve. Napoleon Hill, Think and Grow Rich As a trainer, you are your own most important critic. It is crucial to your success that you teach yourself to recognize unfair self-criticism and turn...

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