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The Importance of Being Confident

What exactly does it mean to be confident? A simple Google search says being confident means feeling or showing confidence in oneself: con·fi·dent adjective feeling or showing confidence in oneself; self-assured. con·fi·dence noun the feeling or...

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Combating Holiday Stress

During the time in between Thanksgiving and the New Year many people have a predisposition to feel overwhelmed and/or over committed, worried about finances with gift giving, the abundance of food/alcohol/sweets leading to over indulgence and...

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Regain Your Confidence – Horse Illustrated

Regain Your Confidence Train your mind away from fear. Horse Illustrated By Natalie Defee Mendik Let’s face it: we’ve all experienced some-thing in our equestrian lives that has made us nervous, whether it’s entering the show ring or approaching a creek...

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Do You Love Your Self?

Defining Self Love Self-love seems to have become a buzzword recently, and a topic broadly discussed amongst health and wellness experts/practitioners, bloggers, as well as normal conversations. Although it is a topic that’s brought up all over...

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Achieving Peak Performance

Four Steps to Change Your Mind-Set People tend to agonize over past mistakes, condemning themselves for not doing something differently. Everyone does it. Athletes can develop serious problems with their mind-set because hey overindulge in...

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Cultivating Gratitude – By Larissa Brazier

The Foundation for Attracting Abundance “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for...

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Developing Mental Toughness

by Laura King, CHt, Performance Coach Horses and humans. The relationship goes back a long way, but horses were not created just for humans to ride. They willingly work with us, but we also were not created to ride horses. So it is a cooperative...

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