Is it Possible to Do It All?

Follow These 7 Simple Steps and See How Easy it is!

Every mother knows how much there is to do each day – especially when school starts. The same is true for most people in our fast-paced world. Laura King, CHt, NLP, Life Coach, offers these 7 tips to doing it all with ease, confidence, and pleasure!

1. Focus on getting organized.
Don’t beat yourself up about past failures, and focus on successes during this process. Remember, what you think about is what you become. Being organized is a choice, so CHOOSE TO CHANGE, and then practice, practice, practice.

2. Attitude of gratitude.
When you are completely relaxed, stop for a moment to be grateful for every experience from the past, and for everything connected with those experiences. Allow yourself to let go of past hesitations and forgive your mistakes. You are stronger than anything life has to offer, so say this out loud, “I am motivated to be a person who gets things done!”

3. Mental rehearsal.
Imagine being organized and getting everything on your to-do list completed easily and effortlessly. Close your eyes and imagine every detail, down to how good you feel when it is done. See it. Feel it. Believe it.

4. Embrace Change.
 Resistance to change is a surefire way to exhaust yourself and waste your time. Change is neither good nor bad, it simply is. So love change, desire change, and understand that life is change! Don’t get stuck just because something didn’t go as planned – be flexible, and embrace the change.

5. Check your progress daily.
 Stop for a moment to see all you have accomplished and be grateful for the progress. Relive the positive experiences, and the successes you have achieved. Remind yourself that each mistake you’ve made along the way has been a learning experience. When you do something well, tell yourself out loud, “I did that well!”

6. Be deeply committed to the process.
 Your Positive Mental Attitude will keep you focused and create an environment where completing tasks is effortless.

7. Listen to Do It All every day (a gift to you from Laura).
Laura created a guided imagery recording that will help reprogram your subconscious mind to Do It All with panache!

A last word from Laura: Being disorganized and frantic does not have to be a way of life. It is simply a habit pattern, and following these 7 steps daily will help you create a new habit of being organized so you can Do It All.

Excerpted from Laura’s book, Perfect Enough. Summit Hypnosis and Wellness has offices in Palm Beach Gardens and Wellington. Call today for an appointment – 561.841.7603.

Listen to Do It All below:
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May 28, 2018

What is hypnosis?

Hypnosis is a state of related but focused concentration during which the subconscious mind allows and accepts suggestions for change. Brain scans have recently been used to observe the activity that occurs in the brain, turning hypnosis. These scans are being performed by the medical establishment to explain why hypnosis is so very effective. If you have ever been so focused on TV, a movie or even driving, that you lost all track of and everything else around you, you have been in a state of hypnosis. All types of habits and behaviors can be eliminated, changed or improved through hypnosis. All that is necessary is a sincere desire for change.
Can anyone be hypnotized?
Almost everyone can be hypnotized. However, you must allow yourself to experience gnosis. Because it feels like relaxation, many people do not feel as though they have been hypnotized at all.

Will I lose control in any way during hypnosis?
No. You control whether you enter into hypnosis, which suggestions your subconscious mind accepts, and you also have the ability to bring yourself out of hypnosis anytime you choose. You maintain your free will and will not say or do anything in the gnosis that you would not do in a waking state.

Will I remember what you said during the session?
Most people hear every word that is said by the therapist and remember the content of the session.

 

Will you make me quack like a duck?

Not unless you want to! In order for suggestions to enter your subconscious mind. They must bypass the “critical factor.” This part of the brain decides whether or not, your subconscious mind will allow that particular thought to become part of your belief system. Therefore, you can only be attached to make the changes that you truly desire.

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