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From the Blog

Achieving Peak Performance

Four Steps to Change Your Mind-Set People tend to agonize over past mistakes, condemning themselves for not doing something differently. Everyone does it. Athletes can develop serious problems with their mind-set because hey overindulge in...

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Cultivating Gratitude – By Larissa Brazier

The Foundation for Attracting Abundance “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for...

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Developing Mental Toughness

by Laura King, CHt, Performance Coach Horses and humans. The relationship goes back a long way, but horses were not created just for humans to ride. They willingly work with us, but we also were not created to ride horses. So it is a cooperative...

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