Sports Performance

The Sports Performance Program has been created to help athletes increase focus, concentration, reduce distractions and to conquer fears, regardless of the sport. The practitioners at Summit Hypnosis and Wellness provides a personalized and trusting experience for athletes and can help you and your team develop the mental skills necessary to take your potential to the next level. This program will provide:

  • Effective Practice Programs
  • Improve Focus & Concentration
  • Conquering Fears
  • Creating a Winning Mentality

We specialize in the following:

  • Team Sports
  • Skating
  • Golf
  • Equestrian
  • Swimming
  • Dog Showing
  • Cheerleading

From the Blog

The Importance of Being Confident

What exactly does it mean to be confident? A simple Google search says being confident means feeling or showing confidence in oneself: con·fi·dent adjective feeling or showing confidence in oneself; self-assured. con·fi·dence noun the feeling or...

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Combating Holiday Stress

During the time in between Thanksgiving and the New Year many people have a predisposition to feel overwhelmed and/or over committed, worried about finances with gift giving, the abundance of food/alcohol/sweets leading to over indulgence and...

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