What is hypnosis?

For many people, the thought of hypnosis brings up feelings of uncertainty. They think of being put into an unconscious state where they have no control. Nothing could be further from the truth. During hypnosis, you are deeply relaxed physically, but mentally, you are many times more alert than your normal state of awareness. You hear and respond to everything and have complete control over what you will and will not do. You instantly reject any idea or suggestion that is uncomfortable for you.

If you like and want a suggestion, you will allow it to enter into your subconscious mind. Hypnosis works because you are in a relaxed state of extreme concentration, solely focused on the message, deeply absorbing it, as opposed to a conscious mode in which you may trivialize, ignore or resist change. Once you’ve accepted the suggestion, your subconscious mind acts like a computer and responds to it automatically.

You are what you think…In other words, you are the result of what has been programmed through the years into your subconscious mind. If part of your mind views yourself as fat, then you become fat. If you identify yourself as a smoker, you smoke, and so on with shyness, poor self-image, test-taking anxiety and other problems.

I don’t know if I can be hypnotized99% of the population can because hypnosis is a natural state of mind. You enter some form of hypnosis several times each day. Anyone can be hypnotized providing they want to be and they don’t have fears or misconceptions about hypnosis and how it works.

Hypnosis is a 100% Consent State. If at any time you want to emerge for any reason, you will instantly open your eyes and become fully alert. No one can keep you in hypnosis against your will.

Next up:

How can hypnosis help you? 

From the Blog

Beginners To Pros…Breathe…Breathe…Breathe!

It sounds simple enough and you might say “I’m alive, I am breathing, what does this have to do with playing better golf”? There is a way to breathe that actually helps your body to relax and your mind to focus better and think more clearly. These are belly breaths. Most adults have become

More info

What is hypnosis?

Hypnosis is a state of related but focused concentration during which the subconscious mind allows and accepts suggestions for change. Brain scans have recently been used to observe the activity that occurs in the brain, turning hypnosis. These scans are being performed by the medical establishment to explain why hypnosis is so very effective. If you have ever been so focused on TV, a movie or even driving, that you lost all track of and everything else around you, you have been in a state of hypnosis. All types of habits and behaviors can be eliminated, changed or improved through hypnosis. All that is necessary is a sincere desire for change.
Can anyone be hypnotized?
Almost everyone can be hypnotized. However, you must allow yourself to experience gnosis. Because it feels like relaxation, many people do not feel as though they have been hypnotized at all.

Will I lose control in any way during hypnosis?
No. You control whether you enter into hypnosis, which suggestions your subconscious mind accepts, and you also have the ability to bring yourself out of hypnosis anytime you choose. You maintain your free will and will not say or do anything in the gnosis that you would not do in a waking state.

Will I remember what you said during the session?
Most people hear every word that is said by the therapist and remember the content of the session.

 

Will you make me quack like a duck?

Not unless you want to! In order for suggestions to enter your subconscious mind. They must bypass the “critical factor.” This part of the brain decides whether or not, your subconscious mind will allow that particular thought to become part of your belief system. Therefore, you can only be attached to make the changes that you truly desire.

Up next: