How can hypnosis help you?

Hypnosis provides a gateway to the awesome healing powers of your subconscious mind. Through hypnosis, you’ll learn life-changing relaxation and visualization techniques that can help you release negative energy, emotions, and thought patterns and replace them with expectations of success, happiness, and well-being. With hypnosis, you’ll become better equipped to manage your life circumstances, change unwanted behaviors and create the outcomes you desire. Hypnosis has proven to be an effective treatment for myriad issues:

Cancer Care / Wellness

  • Managing illness
  • Maximize your treatment potential
  • Preparing for surgery
  • Comfort management/pain reduction
  • Positive emotional management
  • Thriving after illness

Grief & Caretaking Responsibilities

  • Healthy grieving
  • Moving beyond grief
  • Self-Care for the Caretaker

Post-Traumatic Stress

  • Insomnia & nightmares
  • Anxiety & fear
  • Intrusive thoughts and flashbacks
  • Depression & hopelessness

Health & Wellness

  • Dealing with chronic illness (i.e. Diabetes, IBS, etc.)
  • Effectively handling stress
  • Overcoming eating disorders
  • Eliminating addictive behaviors
  • Making healthy choices
  • Banishing fears and phobias


  • Relieve insomnia without medication
  • Restore a normal sleep cycle
  • Easily fall back to sleep should you wake up prematurely
  • Change disruptive sleeping habits such as snoring
  • Wake up feeling refreshed, energized and in a positive state of mind


  • Develop self-confidence
  • Release self-sabotaging thoughts and behaviors
  • Make positive choices
  • Balance relationships
  • Create happiness and fulfillment

Weight Loss

  • Let go of negative self-perceptions
  • Establish healthy eating patterns
  • Increase motivation
  • Boost your metabolism

Stop Smoking

  • Eliminate cravings
  • Banish nicotine dependence
  • Stop smoking without weight gain
  • Kick the smoking habit for good

Women’s Issues

  • Improve relationship skills
  • Become and stay pregnant
  • Minimize symptoms of IBS
  • Boost your sex drive
  • Be an efficient and diplomatic partner/parent

Next up: Hypnosis and the Mind

Sports Performance

  • Become a confident cheerleader
  • Compete effectively as a show dog handler
  • Improve performance in all sporting endeavors

Equestrian Sports

  • Release performance anxiety
  • Gain concentration and focus
  • Attain relaxation and balance
  • Become more in tune with your horse
  • Achieve peak performance


  • Release performance anxiety
  • Tune out distractions and mental chatter
  • Recall and consistently reproduce your perfect swing
  • Eliminate slices and hooks
  • Putt with confidence


  • Stress management
  • Public speaking
  • Interviewing successfully
  • Remembering names
  • Increasing motivation
  • Creating prosperity and abundance


  • Build self-confidence and self-esteem
  • Studying and test-taking
  • Overcome fears and phobias
  • Healthy eating
  • Stop bed-wetting, thumb-sucking, stealing

For a review of the literature that answers your questions about hypnosis and children, see:


  • Effective study practices
  • Retain and retrieve information
  • Maximize test-taking ability
  • Enhance alertness and focus

Addictive Behaviors

  • Smoking
  • Drinking
  • Gambling
  • Excessive gaming
  • Nail biting
  • Eating disorders


  • Overcome fear of flying
  • Avoid Jet Lag
  • Eliminate motion sickness
  • Become a confident driver


Next up: Hypnosis and the Mind

From the Blog

Beginners To Pros…Breathe…Breathe…Breathe!

It sounds simple enough and you might say “I’m alive, I am breathing, what does this have to do with playing better golf”? There is a way to breathe that actually helps your body to relax and your mind to focus better and think more clearly. These are belly breaths. Most adults have become

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What is hypnosis?

Hypnosis is a state of related but focused concentration during which the subconscious mind allows and accepts suggestions for change. Brain scans have recently been used to observe the activity that occurs in the brain, turning hypnosis. These scans are being performed by the medical establishment to explain why hypnosis is so very effective. If you have ever been so focused on TV, a movie or even driving, that you lost all track of and everything else around you, you have been in a state of hypnosis. All types of habits and behaviors can be eliminated, changed or improved through hypnosis. All that is necessary is a sincere desire for change.
Can anyone be hypnotized?
Almost everyone can be hypnotized. However, you must allow yourself to experience gnosis. Because it feels like relaxation, many people do not feel as though they have been hypnotized at all.

Will I lose control in any way during hypnosis?
No. You control whether you enter into hypnosis, which suggestions your subconscious mind accepts, and you also have the ability to bring yourself out of hypnosis anytime you choose. You maintain your free will and will not say or do anything in the gnosis that you would not do in a waking state.

Will I remember what you said during the session?
Most people hear every word that is said by the therapist and remember the content of the session.


Will you make me quack like a duck?

Not unless you want to! In order for suggestions to enter your subconscious mind. They must bypass the “critical factor.” This part of the brain decides whether or not, your subconscious mind will allow that particular thought to become part of your belief system. Therefore, you can only be attached to make the changes that you truly desire.

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